I decided to share with you one of my favourite Glutes workouts for mass. This workout is created mainly for beginners, however, intermediate and advanced trainees can also benefit from this glute-burning routine. I would recommend doing this at least three times a week for 3 months. Eat at a calorie surplus of around 300-500…
2019 IFBB Lebanon Results Are Out
The IFBB Lebanon Cup took place just a few weeks ago and proved to be quite a successful event. For any of you who are not familiar with bodybuilding, this is quite monumental as it was the first IFBB event in the country. Hopefully there will be more to come as the winning athletes have…
3 Best Forms of Cardio for Fat Loss +Workouts!
Number 1: The Treadmill The treadmill will always be one of my favourite pieces of equipment only because it is fun to switch workouts up with it’s various functions. Among my favourite functions of the treadmill, especially in newer models is the interval speed adjustment function, if you have this option, I would recommend using…
Lean Muscle Building Plan (Printable)
I have decided to share with you a small template which simplifies the muscle building lifestyle and breaks it down into actionable steps that you can take on a daily basis. Doing just a few of these, if not all is already setting you up for success with building muscle. I have created this template…
Five Useful Strength Training Definitions
Here is a fact-sheet that defines some of the bodybuilding principles that you may come across when reading some fitness-related content. You can save or print this image in order to have the definitions nearby. The principles that I have defined are important for understanding some of the instructions and concepts mentioned in strength training…
A Beginner’s Guide to Fat Loss
In order to understand how to lose weight and keep it off, you need to understand how calories work and how to manipulate them in your diet in order to achieve your fat loss goal. What Are Calories? Calories are units of energy. Think of energy as something that cannot be destroyed nor created, so…
An Honest Look at Fitness Supplements: How to Make Them Work for You
Hey guys, I have chosen to write about fitness supplements because I think that the subject of supplements often invokes a certain level of confusion and I would like to minimise some of that stress for you, my readers. I hope that this honest guide to fitness supplements can help you make more informed decisions…
Your Go-To Core Training Routine
As we all may know, training can become a bit repetitive and mundane up until a certain point. It is for this reason that we should be incorporating new routines and exercises without having to compromise the rhythm of our program. I suggest incorporating a core-training day into your existing routine for a wide array…
5 Key Habits To Keep You Fit For Life
Hey guys, There is a huge difference between just becoming fit and staying fit. Becoming fit happens in the first year or so, staying fit, however, is for life. Your success is in learning to enjoy the process. Remember that success in fitness is reliant on hard work and effort. It is not something innate,…
3 Ways To Combat Gymtimidation (It’s A Thing)
I have received a recent email by a reader about how to stop being intimidated at the gym, the question was: Dear Tara, I always feel so self-conscious at the gym, how can I become more confident in the weight room? I feel like it is mainly for men and would like to get over…
Taras Fit World 