Hey guys, Today’s blog post is a Guide to caffeine for physical performance. This post covers what caffeine is, it’s usage, dosage and safe consumption, it’s performative benefits and side effects. I hope that this guide navigates your caffeine curiosities well. Caffeine is a huge part of the modern world so we should know how…
Tag: exercise
A Fit Girl’s Guide to Dubai
Hey guys, Today’s blog post is inspired by a trip that I recently took to Dubai. It is a fit girl’s guide to Dubai where I go over the gyms, restaurants, spas and shops where you can enjoy your fit lifestyle. Check out my shopping guide for fitness lovers in the Middle East for some…
Guide to a Fitness Model’s Lifestyle
Hey guys, I hope that you enjoy this week’s guide to a fitness model’s lifestyle. Check out my previous blog post on the routines of 7 fitness models and the difference between fitness models and competitors. What is a fitness model? Fitness models are models that are hired to represent fitness brands. They are hired…
A Guide to London for Fit Girls
Hey guys, Today’s blog post is a guide to London for fit girls. In this blog post, I offer my gym, food, lifestyle, make-up and skin care recommendations for any fit girls that are visiting or living in London. I personally visit London a few times a year to see my sister who lives there…
14 inspiring fitness blogs for women to follow
Hey guys, In today’s blog post, I go over 14 inspiring fitness blogs for women to follow. These blogs cover topics like lifestyle, strength training, wellness, coaching, food, motherhood, athleisure, mental health and body positivity just to name a few! In no particular order, here are the 14 blogs, their descriptions, social media handles and…
Tea and Fitness: A Brewed Connection
Guest Post By John Maxwell Tea, a beverage cherished by many for its soothing properties and rich flavors, has beenconsumed for centuries across various cultures. Beyond its delightful taste, tea has been the subject of numerous scientific studies, particularly in relation to its impact on fitness and exercise performance. Let’s now look into the fascinating…
9 Workouts for an Hourglass Shape
Hey guys, In this week’s blog post, I am going to share with you 9 workouts for an hourglass shape. These workouts can be performed at the gym and at home. They range from leg day workouts to upper body, stretch and abs workouts. Make sure to follow the instructions and stay hydrated for every…
Detailed Guide to Muscle Memory
Hey guys, This week’s blog post is going to be a detailed guide to muscle memory. Muscle memory is an important part of weight lifting and fitness as it helps us maintain muscle during periods of detraining and rest. How does this process work exactly? What are the processes that our bodies and muscles undergo…
6 Summer Workouts and Stretching Routine
Hey guys, I hope that you guys enjoy these 6 summer workouts and stretching routine. These workouts can be done at home or at the gym. Take a 30-60 seconds rest in between exercises if needed. The workouts include a lower body workout, upper body blast, a sculpted core workout, intense abs workout, leg day…
4 Gym Workouts for Bigger Glutes and Toned Upper Body
Hey guys, I hope that you enjoy these 4 gym workouts for bigger glutes and toned upper body. This list includes two complete upper body workouts and two full leg/glutes day workouts. You can find the workouts below! 1) Full Leg Day Workout Difficulty: All levels. Equipment: Barbell, plates, leg press, cable machine. Instructions: Take…
Taras Fit World 