Hey guys,
In this week’s blog post, I am going to share with you 9 workouts for an hourglass shape. These workouts can be performed at the gym and at home. They range from leg day workouts to upper body, stretch and abs workouts.
Make sure to follow the instructions and stay hydrated for every workout! Without further ado, here are the 9 workouts for that curvy and toned shape:
Workout #1: Simple Leg Day Gym Workout
Body parts worked:
Quadriceps, hamstrings and glutes
Equipment:
Dumbbells, mat, band
Difficulty:
All levels
Instructions:
Take a 30-60 second rest in between exercises if needed.
Workout #2: Full Upper Body Workout
Body parts worked:
Back, chest, shoulders and triceps
Equipment:
Bench, dumbbells, mat
Difficulty:
All levels
Instructions:
Take a 30-60 second rest in between exercises if needed.
Workout #3: 10 Minute Sculpted Abs Workout
Body parts worked:
Abs
Equipment:
Mat
Difficulty:
All levels
Instructions:
Take a 30-60 second rest in between exercises if needed.
Workout #4: Simple Gym Glutes Workout
Body parts worked:
Quadriceps, hamstrings and glutes
Equipment:
Squat rack, barbell and plates, cable and hip abduction machine
Difficulty:
All levels
Instructions:
Take a 30-60 second rest in between exercises if needed.
Workout #5: Gym Glutes Workout
Body parts worked:
Glutes, quadriceps and hamstrings
Equipment:
Squat rack, barbell and plates, hip abduction machine
Difficulty:
All levels
Instructions:
Take a 30-60 second rest in between exercises if needed.
Workout #6: Advanced Glutes Isolation Workout
Body parts worked:
Glutes
Equipment:
Mat, dumbbell, band
Difficulty:
Advanced
Instructions:
Take a 30-60 second rest in between exercises if needed.
Workout #7: Flat Abs Workout
Body parts worked:
Abs
Equipment:
Mat
Difficulty:
Beginner-friendly
Instructions:
Take a 30-60 second rest in between exercises if needed.
Workout #8: Full Leg Day Workout
Body parts worked:
Glutes, quadriceps and hamstrings
Equipment:
Bench, mat, dumbbells, band
Difficulty:
All-levels
Instructions:
Take a 30-60 seconds in between exercises if needed. Make sure to stay hydrated!
Workout #9: Yoga-inspired Stretch Routine
Body parts worked:
Full body
Equipment:
Mat
Difficulty:
All levels
Instructions:
Hold every pose for 20-30 seconds. Take a deep breath in and out and make sure to continue this rhythm with every pose. Repeat as many times as needed. Stay hydrated!
I hope that you enjoyed these 9 workouts for an hourglass shape, please let me know what you thought about it in the comments section below!
Comments (4)
Great info ~ And I’m now following you over on Instagram @christybis 💥
Thank you Christy, I will follow you back ❤️
Very informative!!
Thank you!! ❤️