9 Workouts for an Hourglass Shape

Hey guys,

In this week’s blog post, I am going to share with you 9 workouts for an hourglass shape. These workouts can be performed at the gym and at home. They range from leg day workouts to upper body, stretch and abs workouts.

Make sure to follow the instructions and stay hydrated for every workout! Without further ado, here are the 9 workouts for that curvy and toned shape:

Workout #1: Simple Leg Day Gym Workout

Body parts worked:

Quadriceps, hamstrings and glutes

Equipment: 

Dumbbells, mat, band

Difficulty: 

All levels

Instructions: 

Take a 30-60 second rest in between exercises if needed.

Workout #2: Full Upper Body Workout

Body parts worked:

Back, chest, shoulders and triceps

Equipment: 

Bench, dumbbells, mat

Difficulty: 

All levels

Instructions: 

Take a 30-60 second rest in between exercises if needed.

Workout #3: 10 Minute Sculpted Abs Workout

Body parts worked:

Abs

Equipment: 

Mat

Difficulty: 

All levels

Instructions: 

Take a 30-60 second rest in between exercises if needed.

Workout #4: Simple Gym Glutes Workout

Body parts worked:

Quadriceps, hamstrings and glutes

Equipment: 

Squat rack, barbell and plates, cable and hip abduction machine

Difficulty: 

All levels

Instructions: 

Take a 30-60 second rest in between exercises if needed.

Workout #5: Gym Glutes Workout

Body parts worked:

Glutes, quadriceps and hamstrings

Equipment: 

Squat rack, barbell and plates, hip abduction machine

Difficulty: 

All levels

Instructions: 

Take a 30-60 second rest in between exercises if needed.

Workout #6: Advanced Glutes Isolation Workout

Body parts worked:

Glutes

Equipment: 

Mat, dumbbell, band

Difficulty: 

Advanced

Instructions: 

Take a 30-60 second rest in between exercises if needed.

Workout #7: Flat Abs Workout

Body parts worked:

Abs

Equipment: 

Mat

Difficulty: 

Beginner-friendly

Instructions: 

Take a 30-60 second rest in between exercises if needed.

Workout #8: Full Leg Day Workout

Body parts worked:

Glutes, quadriceps and hamstrings

Equipment: 

Bench, mat, dumbbells, band

Difficulty: 

All-levels

Instructions: 

Take a 30-60 seconds in between exercises if needed. Make sure to stay hydrated!

Workout #9: Yoga-inspired Stretch Routine

Body parts worked:

Full body

Equipment: 

Mat

Difficulty: 

All levels

Instructions: 

Hold every pose for 20-30 seconds. Take a deep breath in and out and make sure to continue this rhythm with every pose. Repeat as many times as needed. Stay hydrated!

I hope that you enjoyed these 9 workouts for an hourglass shape, please let me know what you thought about it in the comments section below

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