Foam rolling is a great way to release the muscle tension accumulated from intense weight lifting and running sessions. I recommend trying this routine at least once a week, give it a go and if you enjoy it, I hope that you can include it to part of your recovery. I demonstrate how to foam…
Tag: healthy lifestyle
3 Common Lower Body Training Mistakes (And How Fix Them)
Mistake Number 1: Rounding your back during the deadlift. Unless you are training as a powerlifter, you can risk injury utilising a rounded back as opposed to a neutral spine. How to Fix It: Practice good form by maintain a neutral spine with a forward gaze. Another way to fix is it by focussing on…
My Review of Glute Lab by Bret Contreras
Who is Bret Contreras? He is an American Strength and Conditioning coach and glutes-training expert who has been popular on Instagram thanks to his creation of the Hip Thrust. His Instagram page is my go-to place for glutes-related knowledge and exercises. Bret Contreras is also a gym-owner, blogger and author. I remember reading his blog…
Follow-Along Lower Body Circuit (Muscle Endurance)
I have created an at home video workout designed to be done by all levels. The circuit is displayed in a video below. Displayed is a lower-body workout that targets the entire legs: the hamstrings, the quadriceps, calves and the gluteal muscles. The following exercises are suitable for beginners and can be done without any…
Debunking Four Fitness Myths
Myth 1: Fitness models are immune from eating disorders such as bulimia, anorexia and binge-eating. Reality: Many in fact do suffer and some have been open about the pressures of maintaining a certain level of leanness required from the profession. Check out American Fitness Influencer Stephanie Buttermore’s video on going “all in” after struggling with…
Seven Tips For Glowing and Radiant Skin
These are a few tips that I have compiled based off of my journey to get clear and glowing skin. I have struggled with acne-prone skin most of my adult life, it was not until a few weeks ago that my skin has transformed and it was these steps that helped the most. Exfoliate your…
Super Easy Abs Workout for Beginners (Video)
Today I thought I would film a quick video on good exercises for strengthening the core. I picked my top three super-easy ab exercises to create a quick video for beginners. In the video, I have demonstrated an easy workout that can be done anywhere as it does not require any equipment. This workout is…
7 Lebanese Foods from Highest in Protein to Lowest
I have decided to dedicate this blog post to the subject of nutrition. As I am Lebanese, I have decided to write this post about Traditional Lebanese foods with the aim of educating my readers about the nutritional content of popular traditional mezza dishes. The foods on the infographic above are commonly consumed by Lebanese…
20 Minute Beginner At Home Workout Video for Strong Glutes
https://youtu.be/blUD3pgWdws This is a quick 20 minute workout that can be done at home. Try it as either a Glute burnout before/after a workout or just to strengthen your mind-muscle connection on off-days. Equipment is optional however you can use a band, light dumbells or ankle weights. This Glute Workout consists of: -Glute Bridges…
A Case For A Strong Curvy Body as a Feminine Ideal
Hey guys, Today’s blog post is a case for aiming to be strong curvy as a feminine woman. This post also includes critical tools to assess media images regarding beauty. Instagram is over-saturated with fitness content, from Kim Kardashian to Sommer Rae and supermodels, bodies are flashed to us at all times. I have mentally…
Taras Fit World 