I have created an at home video workout designed to be done by all levels. The circuit is displayed in a video below. Displayed is a lower-body workout that targets the entire legs: the hamstrings, the quadriceps, calves and the gluteal muscles.
The following exercises are suitable for beginners and can be done without any equipment. I would highly recommend some light dumbbells, ankle-weights or a resistance however these are not necessary.
This type of circuit-training workout consists of three parts:
- A short warm-up targetting the muscles that will be strengthened.
- Two Circuits and a 60 second rest in between.
- A cool down session of 5 minutes consisting of the same stretches as the warm-up.
For beginners, I would recommend doing this workout once. If you are at an intermediate level, I would recommend this circuit to be repeated twice, as an advanced, I would repeat this three times or more if desired. Below is the follow-along video that you can try at home without any equipment.
Save The Workout To Try It Later: