The Hidden Science Behind Strength, Hormones, and Long-Term Health The Plateau Nobody Talks About Hey loves, You work out five times a week. You’re eating clean. But your body’s not changing or worse, it’s breaking down. It’s not your fault. You’ve been sold the wrong fitness blueprint. My mission with this blog is to re-educate…
Tag: inspiration
A Fit Girl’s Guide to Becoming More Adaptable
Hey loves, The final skill on my personal development series is the skill of adaptability. In this series, I handpicked the 8 skills that every successful athlete, CEO and celebrity possesses. From self-discipline to optimism to resilience, my blog has your personal development needs answered. You might be asking yourself “why do fit girls need…
20+ Athleisure Trends to Look Out For in the Summer of 2024
Hey guys, This week’s blog post covers the 20+ Athleisure Trends to Look out for in the Summer of 2024. From sustainable materials to neon to functional accessories, this blog post has every summer trend covered! This summer, you can expect to see some revivals from last year’s trends, new futuristic trends and some new…
14 inspiring fitness blogs for women to follow
Hey guys, In today’s blog post, I go over 14 inspiring fitness blogs for women to follow. These blogs cover topics like lifestyle, strength training, wellness, coaching, food, motherhood, athleisure, mental health and body positivity just to name a few! In no particular order, here are the 14 blogs, their descriptions, social media handles and…
10 Best Female Fitness Influencers to Follow on Tiktok
Hey guys, Today’s blog post is about the 10 best female fitness influencers to follow on Tiktok. In this blog post, I go over who these fitness influencers are and what makes their profiles unique! The benefits of following fitness influencers on social media platforms include increased motivation, productivity and longevity in fitness. Make sure…
“Becoming Flawesome: The Key to Living an Imperfectly Authentic Life” Book Review
Hey guys, Today’s blog post is going to be a review of the book “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life” by co-founder of Mind Valley Kristina Mand-Lakhiani. About Becoming Flawesome Becoming Flawesome is an excellent guide to becoming our most authentic selves. Included in this book is an exploration of concepts…
My Top Four Favorite Lebanese Fitness Blogs
Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These are just a few of the things that these ambitious…
Strength Training Terms and Techniques Explained
Hey guys, Today I wanted to share with you an educational video that I filmed outlining the terms and techniques commonly found in fitness literature and programs. In this video, I go over techniques such as time under tension, forced negatives and the rest/pause technique. My hope is that these explanations can help improve your…
7 Positive Things that Happen to You Once You Go Vegan
Hello, Becoming a vegan is a decision that I do not regret at all, it is a choice that has given me way more energy and vitality than I had while I ate meat. Human beings are omnivorous and have the capacity to make decisions related to their diet that can either endanger their health…
Meal Preparation Ideas for Vegans Who Want to Get Fit
What is meal prep? Why do I need to do it? The short answer is that any successful body builders takes into account the long-term aspect of fitness which is not just the week’s workouts but the week’s nutrition. Meal preparation helps them reach their goals. They eat according to those goals and take an…
Taras Fit World 