Training your arms is beneficial for achieving symmetry and having an aesthetically pleasing looking body that is also strong and able to lift heavy things in your daily life. The video below is a quick at home workout designed to target your biceps, triceps and shoulders. It consists of four exercises that you can perform…
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Debunking Four Fitness Myths
Myth 1: Fitness models are immune from eating disorders such as bulimia, anorexia and binge-eating. Reality: Many in fact do suffer and some have been open about the pressures of maintaining a certain level of leanness required from the profession. Check out American Fitness Influencer Stephanie Buttermore’s video on going “all in” after struggling with…
Seven Tips For Glowing and Radiant Skin
These are a few tips that I have compiled based off of my journey to get clear and glowing skin. I have struggled with acne-prone skin most of my adult life, it was not until a few weeks ago that my skin has transformed and it was these steps that helped the most. Exfoliate your…
At Home High Intensity Workout (Video) for All Levels
This is a workout that I designed for anybody looking to lose fat. It utilizes the intervals necessary to lose fat, these include one burst of high exertion followed by a short burst of complete rest. This method is known as High Intensity Interval Training, a popular way of losing fat even once the workout…
Muscle Building Guide for Women
Here are some famous fitness influencers that have gained muscle and how their bodies look after eating at a surplus and lifting heavy weights. Additional Tools: Use a TDEE calculator to measure your maintenance calories. Eat at 300-500 calories more than this in order to gain muscle size. In addition to the tips on the…
5 Signs of Overtraining (And How To Recover ASAP)
I would like to address a common issue that many fitness lovers endure today and that is of over-training. Over-training is way more common that one would think and can drastically hinder one’s ability to recover from those difficult training sessions. Beyond that, over-training, especially if you are a natural athlete is a state of…
20 Minute Beginner At Home Workout Video for Strong Glutes
This is a quick 20 minute workout that can be done at home. Try it as either a Glute burnout before/after a workout or just to strengthen your mind-muscle connection on off-days. Equipment is optional however you can use a band, light dumbells or ankle weights. This Glute Workout consists of: -Glute Bridges (sets…
A Case For A Strong Curvy Body as a Feminine Ideal
Hey guys, Today’s blog post is a case for aiming to be strong curvy as a feminine woman. This post also includes critical tools to assess media images regarding beauty. Instagram is over-saturated with fitness content, from Kim Kardashian to Sommer Rae and supermodels, bodies are flashed to us at all times. I have mentally…
Compound Lifts vs. Isolation Lifts for Hypertrophy
Why Are Compound Lifts More Effective At Shaping Muscle Than Isolation Exercises? The great debate of compound lifts vs isolation lifts continues for decades as bodybuilding information has now entered the mainstream and is more visible than in previous generations. I myself have been guilty of dedicating hours a week to isolation lifts instead of…
Four Lifestyle Tips For College Students
College is arguably the best time to start developing healthy habits that you can follow for life. Among these habits are exercise, healthy eating, developing meaningful friendships, etc. College can also be a good time to start working on culinary skills, learning how to manage stress, etc , especially around exam period. While learning…
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