Quick At Home Workout for Toned Arms

Training your arms is beneficial for achieving symmetry and having an aesthetically pleasing looking body that is also strong and able to lift heavy things in your daily life.

The video below is a quick at home workout designed to target your biceps, triceps and shoulders. It consists of four exercises that you can perform with resistance bands or a pair of light dumbbells.

I am performing arm exercises designed for beginners, the video is a follow-along and takes 10-15 minutes to complete.

Remember to keep the break short, take a 60 second rest after you have completed the first circuit and repeat two more times. Below is the printable version of the entire workout. Enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.