Training your arms is beneficial for achieving symmetry and having an aesthetically pleasing looking body that is also strong and able to lift heavy things in your daily life.
The video below is a quick at home workout designed to target your biceps, triceps and shoulders. It consists of four exercises that you can perform with resistance bands or a pair of light dumbbells.
Remember to keep the break short, take a 60 second rest after you have completed the first circuit and repeat two more times. Below is the printable version of the entire workout. Enjoy.