Women’s lifting Q&A

Hey guys, For today’s post, I thought I’d answer some of my readers’ questions about weight training. I cover topics from how to build muscle, heavy weights vs. fitness classes, bulking vs. toning, how not to be intimidated at the gym and how long it takes to get results. What do the terms volume, load…

2018: Becoming Vegan and Squat Tips

The Anatomy of the Squat  I chose to wrap 2018 up by talking about my favourite exercise, the Squat. Many people enjoy squatting  because they enjoy the aesthetic of having  more developed buttocks and hamstrings. However, benefits of squatting include working and strengthening your entire abdominal area, gluteal muscle, hamstrings, adductors and quads. This one…

Vegan Bodybuilding Training Guide

I have attached a bodybuilding guide that I created for Vegan Fitness Enthusiasts from all fitness backgrounds to try at the gym. This guide includes workouts that target and strengthen your entire body. It is comprised of 6 separate workout splits which include the following:  Hamstrings/Glutes, Back/Biceps, Chest/Triceps/Shoulders, High-Intensity-Interval-Training cardio and Abs, Quadriceps/Glutes and an…