17May
14Jan
The Ultimate Guide to Strength Training: Building Muscle, Boosting Metabolism, and Enhancing Overall Health
Hey loves, Strength training, often referred to as resistance training or weight training, is a vital component of a balanced fitness routine. Whether you're looking to build muscle, improve your metabolism, enhance your athletic performance, or maintain a healthy lifestyle, strength training offers numerous benefits. In this comprehensive...
30Mar
Top 5 Workouts for Bigger Legs/Glutes + 2 Stretch Routines
Workout 1: Quick Home Legs and Glutes Workout Difficulty: Beginner-friendly Equipment: Barbell, dumbbell, band, mat. Instructions: Take a 60 second rest in between exercises if necessary. https://www.instagram.com/tv/Cbkb6iyIHcO/?utm_source=ig_web_copy_link Workout 2: Gym Legs And Glutes Workout Difficulty: Moderate/advanced Equipment: Smith machine, barbell, step, dumbbells. Instructions: Take a 60-90 second rest in between exercises...
18Dec
10 Best Exercises For Strong And Toned Legs
Hey guys, This week’s blog post consists of the 10 best exercises for building our hamstrings, quadriceps and glutes. This list includes the barbell back squat, deadlift and numerous other exercise variations that can create highly desirable fit and curvy physiques. Also...
10Jan
Women’s Lifting Q&A
Hey guys, For today's post, I thought I'd answer some of my readers' questions about weight training. I cover topics from how to build muscle, heavy weights vs. fitness classes, bulking vs. toning, how not to...
16Apr
Two Tips for a Stronger Mind/Muscle Connection
Hey guys, Relying solely on a basic anatomy book cannot teach you how to strengthen the mind/muscle connection which is important for making good progress at the gym. With my experience at the gym, I have learnt that while form, intensity, training volume and...
31Dec
2018: Becoming Vegan and Squat Tips
The Anatomy of the Squat I chose to wrap 2018 up by talking about my favourite exercise, the Squat. Many people enjoy squatting because they enjoy the aesthetic of having more developed buttocks and hamstrings. However, benefits of squatting include working and strengthening your entire abdominal...
16Dec