Top 5 Workouts for Bigger Legs/Glutes + 2 Stretch Routines

Workout 1: Quick Home Legs and Glutes Workout

Difficulty:

Beginner-friendly

Equipment:

Barbell, dumbbell, band, mat.

Instructions:

Take a 60 second rest in between exercises if necessary.

Workout 2: Gym Legs And Glutes Workout

Difficulty:

Moderate/advanced

Equipment:

Smith machine, barbell, step, dumbbells.

Instructions:

Take a 60-90 second rest in between exercises if necessary.

Workout 3: 10 Minute Home Leg Workout

Difficulty:

Easy/moderate

Equipment:

Dumbbells, mat.

Instructions:

Take a 60 second rest in between exercises if necesary.

Workout 4: 4 Exercises for Bigger Glutes/Quadriceps

Difficulty:

All levels

Equipment:

Mat, dumbbells, band.

Instructions:

Take a 60 second rest in between exercises if necesary.

Workout 5: 6 Exercises For Hamstrings/Glutes

Difficulty:

All levels

Equipment:

Mat, dumbbells, band, GHR (or replace with towel).

Instructions:

Take a 60 second rest in between exercises if necesary.

Routine 1: 5 Minute Full Body Stretch Routine

Difficulty:

Easy

Equipment:

Mat.

Instructions:

Hold every pose for 20-30 seconds. Make sure to breathe!

Routine 2: 10 Minute Daily Stretch Routine

Difficulty:

Beginner

Equipment:

Mat.

Instructions:

Make sure to breathe!

I hope that you guys enjoyed this post covering the Top 5 Workouts for Bigger Legs/Glutes + 2 Stretch Routines, please let me know what you thought about it in the comments below!

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