Workout 1: Quick Home Legs and Glutes Workout
Difficulty:
Beginner-friendly
Equipment:
Barbell, dumbbell, band, mat.
Instructions:
Take a 60 second rest in between exercises if necessary.
Workout 2: Gym Legs And Glutes Workout
Difficulty:
Moderate/advanced
Equipment:
Smith machine, barbell, step, dumbbells.
Instructions:
Take a 60-90 second rest in between exercises if necessary.
Workout 3: 10 Minute Home Leg Workout
Difficulty:
Easy/moderate
Equipment:
Dumbbells, mat.
Instructions:
Take a 60 second rest in between exercises if necesary.
Workout 4: 4 Exercises for Bigger Glutes/Quadriceps
Difficulty:
All levels
Equipment:
Mat, dumbbells, band.
Instructions:
Take a 60 second rest in between exercises if necesary.
Workout 5: 6 Exercises For Hamstrings/Glutes
Difficulty:
All levels
Equipment:
Mat, dumbbells, band, GHR (or replace with towel).
Instructions:
Take a 60 second rest in between exercises if necesary.
Routine 1: 5 Minute Full Body Stretch Routine
Difficulty:
Easy
Equipment:
Mat.
Instructions:
Hold every pose for 20-30 seconds. Make sure to breathe!
Routine 2: 10 Minute Daily Stretch Routine
Difficulty:
Beginner
Equipment:
Mat.
Instructions:
Make sure to breathe!
I hope that you guys enjoyed this post covering the Top 5 Workouts for Bigger Legs/Glutes + 2 Stretch Routines, please let me know what you thought about it in the comments below!
Taras Fit World 