stretching
26Sep

7 Must-Try Yoga/Strength Training Workouts

Hey guys, In this week’s blog post, I am going to share with you 7 must-try yoga/strength training workouts. From abs, glutes and chest, these workouts will help you achieve a healthy, feminine and fit physique. For a very long time, I was frustrated with...
19Jun

6 Summer Workouts and Stretching Routine

Hey guys, I hope that you guys enjoy these 6 summer workouts and stretching routine. These workouts can be done at home or at the gym. Take a 30-60 seconds rest in between exercises if needed. The workouts include a lower body workout, upper body...
15Jul

Summer Workout For Strong Abs and Core (Video)

https://youtu.be/HdW6u9AwxAY Hey guys, I hope that you enjoy this abs and core workout video! In this workout, we are targeting the entire core as well as stretching our abs, lower back and hips. All you need in order to complete these exercises are a...
28Mar

How To Design Your Own Workout Program (Guide and Template)

Hey guys, Today I wanted to share with you a brief guide on how to choose your exercises if your goal is to develop your muscles. Below is a template that includes exercise order, number of exercises, sets, and repetitions in order to design an...
29May

My Favourite Four Stretching Routines for Athletes (All Levels)

Fit woman stretching her triceps. Stretching for Rehabilitation Along your fitness journey, you will encounter the dreaded stiff joints and soreness that accompanies high levels of muscle exertion. If you push yourself hard enough, you will discover that recovery starts to signal its way to your...
25Mar

At Home Stretching Tutorial (Pictures and Video)

Stretching is important towards recovery, it complements a training program by allowing your body to rebuild itself and become strong over time. That is why I recommend stretching before and after every workout. Knowing that this is a time-consuming process, I have chosen easy poses that...
21Oct

3 Stretches for a Strong and Healthy Core

I wanted to show you my favourite moves for a strong and healthy lower back. I think that the benefits of a healthy lower back are understated. A healthy lower back adds longevity to your fitness lifestyle and if that is what you are seeking,...