Hey guys,
I hope that you enjoy this abs and core workout video! In this workout, we are targeting the entire core as well as stretching our abs, lower back and hips. All you need in order to complete these exercises are a mat and some water.
The workout:
-Plank
-Side plank with hip dips
–Mountain climbers
-Crunches
Perform every round for 30 seconds each, repeat four times.
Cool-down stretch:
Hold every stretch for 20-30 seconds.
-Low lunge
-Pigeon pose
–Cobra
I hope that you enjoyed this workout! Please let me know what you thought it in the comments section below!
Taras Fit World 