I hope that you enjoy this abs and core workout video! In this workout, we are targeting the entire core as well as stretching our abs, lower back and hips. All you need in order to complete these exercises are a mat and some water.
-Side plank with hip dips
Perform every round for 30 seconds each, repeat four times.
Hold every stretch for 20-30 seconds.
I hope that you enjoyed this workout! Please let me know what you thought it in the comments section below!