2 Healthy Poke Bowl Recipes

I tried this delicious Tofu poke bowl at a Sushi place here in Lebanon back when I was a vegan, it was so good and the presentation was excellent.

This is what the poke bowl looked like, it actually inspired me to try to recreate it. Although I did not give this bowl of goodness justice in terms of presentation, I highly recommend trying to make your own at home as part of your fitness lifestyle. The Poke bowl itself is so healthy and here are two ways of creating it, I will share with you one vegan recipe and a salmon-based alternative.

In terms of eating healthy, a poke bowl is super good for maintaining fitness levels for many reasons, chiefly it is because it is based on a healthy protein (normally, fish but tofu works), it incorporates a healthy carb (rice,quinoa) and a Japanese vegetable (seaweed,edamame or red cabbage). Enjoy the healthy gainz!

Smoked Salmon Poke Bowl Recipe:


  • 1 cup of uncooked white rice
  • 100 grams smoked salmon
  • 2 medium-sized cucumbers
  • Edamame Beans
  • Spring Onion
  • 2 cm Ginger
  • 1 tbs Soya Sauce
  • Salt/ Black Pepper


Place the white rice into a pan with 2 cups of water and cook for 20 minutes. Chop cucumbers and spring onions and peel the ginger. Combine the spring onions and ginger into a small bowl and add soya sauce. Add salt and black pepper to bowl and mix.

Place salmon onto a dish with cooked white rice, chopped cucumbers and edamame. Add soya sauce mixture to bowl to enjoy freshness.

Tofu Poke Bowl Recipe


  • 100 grams tofu
  • Handful of cashews
  • Handful of Edamame
  • 1 cup of brown rice
  • 1/2 cup of red cabbage
  • Nutritional Yeast Powder
  • 1 tablespoon Olive oil
  • 2 tablespoon Soya Sauce
  • teaspoon salt


Place the brown rice into a bowl with 2 cups of water and cook for 20 minutes.

Chop tofu into cubes and marinate with soya sauce, olive oil and salt. Add olive oil to frying pan and grill tofu cubes for 3-4 minutes until tofu turns golden brown. Chop cashews and red cabbage and add to bowl with edamame.

Add cooked rice and top with tofu cubes. Sprinkle nutritional yeast powder for a health boost.



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