https://youtu.be/blUD3pgWdws

This is a quick 20 minute workout that can be done at home.

Try it as either a Glute burnout before/after a workout or just to strengthen your mind-muscle connection on off-days.

Equipment is optional however you can use a band, light dumbells or ankle weights.

This Glute Workout consists of: 

-Glute Bridges (sets of 15-20 repetitions)

-Squat with isohold (3 sets of 15 repetitions- hold squat at bottom for 3-5 seconds)

-Hip Abductor (3 sets of 20 reps total/10 reps each side)

-Donkey Kickback (3 sets of 20 reps total/10 reps each side)

Rest for 60 seconds after every set is complete. Enjoy!