Top 5 At Home Workouts for Round Glutes

I decided to share with you my top 5 favourite glutes workouts that I have taken from my Instagram page. Each of these workouts can be performed at home, the majority of these routines are accessible to beginner-levels, intermediate and advanced with the exception of one of the unilateral routine which I recommend as a…

3 Exercises for Round Glutes (video)

In this short video, I am demonstrating three of my favorite glute-strengthening exercises. This short workout can be performed at home on a mat with a band or ankle weights. The butt-firming workout: 1. Squat with isohold- hold the bottom position of the squat for 1 second. Perform 3 sets x 12 repetitions 2. Donkey…

Follow Along-Style Video for Building Glutes

Why Glutes? The prevalence of glutes training articles in 2019 first held me back from posting my video, I however find that any form of exercise is good despite its popularity. Additionally, I find that building glutes for women much like building biceps for men is a nice and attainable objective for women to have….

My Review of Glute Lab by Bret Contreras

Who is Bret Contreras? He is an American Strength and Conditioning coach and glutes-training expert who has been popular on Instagram thanks to his creation of the Hip Thrust. His Instagram page is my go-to place for glutes-related knowledge and exercises. Bret Contreras is also a gym-owner, blogger and author. I remember reading his blog…

20 Minute Beginner At Home Workout Video for Strong Glutes

  This is a quick 20 minute workout that can be done at home. Try it as either a Glute burnout before/after a workout or just to strengthen your mind-muscle connection on off-days. Equipment is optional however you can use a band, light dumbells or ankle weights. This Glute Workout consists of:  -Glute Bridges (sets…

Beginners Bodybuilders Workout for Big Glutes

I decided to share with you one of my favourite Glutes workouts for mass. This workout is created mainly for beginners, however, intermediate and advanced trainees can also benefit from this glute-burning routine. I would recommend doing this at least three times a week for 3 months. Eat at a calorie surplus of around 300-500…

My Beginner to 4+Year Glutes Transformation

I decided to dedicate another blog entry to my fitness transformation, however this post is just for the glutes. The pictures on the left were taken when I first started taking my training seriously but I did not do any isolation work on my glutes, I even thought they were ugly to have. I was…

A Hamstring and Glutes Workout for Vegans

Building a good butt and legs takes time and patience. Here is a workout that you can do in order to train your hamstrings and glutes! This workout also works well for Vegans and I performed it today. It is just one of Jim Stoppani’s programs titled “shortcut to size”, I added two glute movements…