I thought I would film today’s workout while I was at the gym.

I posted the video right below.

I did the following strength training exercises and targeted my core and glute muscles.

Perform each exercise at home or while at the gym for a total of 3 sets each.

Make sure to take a 1 minute break between every set of this workout.

I posted the full workout below.

The Workout:

Optional: Ankle Weights or resistance band.

Plank: Hold for 1 minute

Low Plank to High Plank: 3 sets of 10 repetitions (on each arm)

Bird-dog: 3 sets of 10 repetition (each arm)

Single-leg Bridge: 3 sets of 10 repetition (each leg)

Hip abductor: 3 sets of 10 repetition (each side)

Spiderman Plank: 3 sets of 10 repetition (each side)

Plank-Jack: 3 sets of 10 repetition