My Top Lower Body Exercises to Perform at Home

woman lifting barbel rod
Woman squatting a barbell at home.

Hey guys,

As upsetting as the Corona virus has been to us all lately, I thought that I would post a workout for those of us who have decided to stay at home as part of social-distancing.

Fitness to me has always been about self-improvement, I find that the fitness community is a positive community that emphasises good health and safety.

I find that posting a home-workout when I myself am humbled by having access to equipment and a healthy body is the least I can do with what’s going on today.

I posted an at home lower body workout that I filmed earlier today below. You can perform this workout 3 times a week in order to maximize your glute gains:

Try this short workout three times a week in order to grow your glute muscles.

While I am using a barbell, a band, and dumbells, you can still reap the benefits of this workout with using just a band or dumbbells.

Aim to strengthen your mind-muscle connection by squeezing at the top of every one of these exercises for 1-3 seconds and you will get a good workout.


Squat: 3 sets of 12 reps

Foot elevated Glute Bridge: 3 sets of 12 reps

Donkey Kickback: 3 sets of 12 reps

Hip Abductor: 3 sets of 12 reps

Conventional Deadlift: 3 sets of 12 reps

Hip Thrust: 3 sets of 12 reps

Take a 60-90 second rest when needed.


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