Today I decided to share with you my top 4 favourite high intensity interval workouts that I have taken from my Instagram page.
Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level.
In this post, I indicate the equipment needed for these workouts and the fitness level that I had in mind when I created these.
Each high intensity workout is styled to burn fat using the powerful metabolism-boosting interval style of HIIT training.
Additionally, each of my workouts target certain body parts: from lower body, abs & glutes to full body, you have your choice at your daily fat burning workout.
For those of you who may be unfamiliar with what intervals can do to burn fat as opposed to steady-state cardio, here are a few resources that I created to help you on your fat loss journey.
The first link is a guide towards fat loss that I recommend for beginners. The second link is a brief explanation to HIIT cardio.
Check out the links right before engaging in this type of workout as HIIT tends to be highly taxing on the central nervous system. Give yourself a few days of recovery before trying out the next one.
More importantly, make sure to practice good form and enjoy the process.
4 HIIT Workout Routines for Fat Loss
Workout #1: Lower Body HIIT Workout
Difficulty Level:
All levels
Equipment Needed:
Band, plate and bench
Workout #2: Abs & Core HIIT Workout
Difficulty Level:
All levels
Equipment Needed:
Resistance band
Workout #3: Lower Body HIIT Workout
Difficulty Level:
All levels
Equipment Needed:
Resistance band and bench
Workout #4: Back and Biceps HIIT Workout
Difficulty Level:
All levels
Equipment Needed:
Dumbbells and bench
I hope that you guys enjoyed today’s post, let me know what you thought of these 4 high intensity interval training workouts in the comments section below.
Taras Fit World 
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