Three At-Home Workouts For a Sculpted Back

Hey guys,

Today I wanted to share with you three of my most recent back workouts. These workouts can be performed at home, and they are accessible for almost all fitness levels.

I list the difficulty levels and equipment requirement below. I also provide a link towards my Instagram page where I initially posted these workouts. Give these back sculpting workouts a try and make sure to stay hydrated.

Stay healthy and fit!

Photograph of me flexing my back

1) Back and Chest Workout

Difficulty level:


Equipment needed:

Dumbbells, band and mat

2) Upper and lower back workout

Difficulty level:


Equipment needed:

Dumbbells, mat and band

3) Back and Biceps Workout

Difficulty level:


Equipment needed:

Dumbbells and mat

I hope that you guys enjoyed these three workouts for a sculpted back. Give them a try and let me know what you thought of them in the comments below!


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