Hey guys, today I am going to continue my exploration of female fitness aesthetics. I have written on this subject here and here. This analysis, however, will be a bit deeper than the last posts. In this analysis, I will go over everything fitness and aesthetics. Specifically, I will define what the current fitness and…
Tag: glutes
Must Try High Intensity Lower Body Workout
Hey guys, I hope that you enjoy this 10 minute HIIT lower body workout video! In this workout, we are both targeting our entire lower bodies and doing some cardiovascular exercises. You do not need any equipment to complete this workout except for some water and music! The workout: Warm up: 5 minute jog Workout:…
Two Must-Try Summer Outdoor Workouts
Hey guys, I hope that you enjoy these fun outdoor summer workouts! The first workout is a legs and glutes workout while the second one targets the entire body. Minimal equipment is required for both of the workouts. 1)Simple Legs & Glutes Workout Difficulty: Beginner Equipment required: Bodyweight Instructions: Take a 30-60 second rest if…
Round-Up Post of this Month’s Workout Videos
Hey guys, today I wanted to share with you this month’s workouts. I made a few compilation videos of my daily workouts with a voice-over. I hope that you enjoy workouts, if you need any clarification on how to perform any exercises or workouts, leave a comment and I will gladly assist you. For now,…
5 Full Body Part Split Workouts
Hey guys, I hope that you’re having a great weekend so far. I wanted to share with you a full week of at-home workouts with a lower-body emphasis. Save the templates below and give them them a try as soon as possible. I hope that you enjoy them! Make sure to check out the Week…
My Glutes Transformation Journey
Hey guys, Today I want to share with you my fitness transformation and the steps it took for me to achieve it! I wanted to share with you a few pictures of my glutes transformation journey in specific. In this post, I am going into what it took for me to develop both my overall…
3 Expert Hypertrophy Tips From Bret Contreras’ ‘Glute Lab’
Hey guys, This week, I wanted to share with you a few tips that I took from Bret Contrera’s Book ‘Glute Lab’. For more details on this book, check out my review . Today, I go over Chapter 8 of his book titled ‘How Muscle Grows’. I really highly recommend this book because it is…
My Favorite Exercises for Quadriceps, Glutes and Hamstrings Growth
Hello, Today I wanted to share with you a few exercises that I enjoy doing in order to grow my lower body muscles. Each image has a few of my favourite exercises that I enjoy for growing my quadriceps, hamstrings and glutes. Give these three images a save and make sure to check out the…
6 Full Leg Day Strength Training Routines To Try ASAP
1) Intense Legs and Glutes Gym Workout 2) At Home Dumbbells-Only Legs/Glutes Workout 3) No-equipment At Home HIIT (High Intensity Interval Training) Leg Workout 4) At home Legs/Glutes Workout For All Levels 5) Full At Home Workout For Hamstrings, Quadriceps and Glutes 6) Glutes and Abs HIIT Workout I hope that you enjoyed the leg-day…
Top 5 At Home Workouts for Round Glutes
I decided to share with you my top 5 favourite glutes workouts that I have taken from my Instagram page. Each of these workouts can be performed at home, the majority of these routines are accessible to beginner-levels, intermediate and advanced with the exception of one of the unilateral routine which I recommend as a…
Taras Fit World 