Hey guys,

I hope that you’re having a great weekend so far. I wanted to share with you a full week of at-home workouts with a lower-body emphasis. Save the templates below and give them them a try as soon as possible. I hope that you enjoy them!

Make sure to check out the Week of Workouts series on my Youtube channel. In this short video series, I demonstrate the form of the exercises found in these workouts and go into detail about how to execute them safely and effectively.

I hope that you enjoyed these workouts, let me know what you thought about them in the comments below!