Hello,
Today I wanted to share with you a few exercises that I enjoy doing in order to grow my lower body muscles. Each image has a few of my favourite exercises that I enjoy for growing my quadriceps, hamstrings and glutes. Give these three images a save and make sure to check out the links below to watch how to perform these exercises correctly.
Glutes exercise videos:
Quadriceps exercises videos:
Hamstrings exercises videos:
Reps/Sets:
Make sure to perform any of the exercises for 3-4 sets. Make sure that each set consists of 8-20 repetitions for muscle hypertrophy (muscle growth).
I hope that you enjoyed these exercises as well as their corresponding video tutorials.
Let me know that your thoughts on this blog post are in the comments below!
Comments (2)
[…] are some of my previous blog posts going into details about the exercises required to shape and develop this muscle. They include hip […]
[…] our femininity, this includes exercises to grow our hips, glutes and legs. Check out my blog post on my favorite lower body exercises for more exercises and their demonstrations. […]