inspiration
15Apr

20+ Athleisure Trends to Look Out For in the Summer of 2024

Hey guys, This week’s blog post covers the 20+ Athleisure Trends to Look out for in the Summer of 2024. From sustainable materials to neon to functional accessories, this blog post has every summer trend covered! This summer, you can expect to see some revivals from last...
28Sep

14 inspiring fitness blogs for women to follow

Hey guys, In today’s blog post, I go over 14 inspiring fitness blogs for women to follow. These blogs cover topics like lifestyle, strength training, wellness, coaching, food, motherhood, athleisure, mental health and body positivity just to name a few! In no particular order, here...
15Jul

10 Best Female Fitness Influencers to Follow on Tiktok

Hey guys, Today's blog post is about the 10 best female fitness influencers to follow on Tiktok. In this blog post, I go over who these fitness influencers are and what makes their profiles unique! The benefits of following fitness influencers on social media platforms include...
13Oct

My Top Four Favorite Lebanese Fitness Blogs

Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These...
01Aug

Strength Training Terms and Techniques Explained

Hey guys, Today I wanted to share with you an educational video that I filmed outlining the terms and techniques commonly found in fitness literature and programs. In this video, I go over techniques such as time under tension, forced negatives and the rest/pause technique. My...
13Feb

7 Positive Things that Happen to You Once You Go Vegan

Hello, Becoming a vegan is a decision that I do not regret at all, it is a choice that has given me way more energy and vitality than I had while I ate meat. Human beings are omnivorous and have the capacity to make decisions related...
10Feb

Meal Preparation Ideas for Vegans Who Want to Get Fit

What is meal prep? Why do I need to do it? The short answer is that any successful body builders takes into account the long-term aspect of fitness which is not just the week's workouts but the week's nutrition. Meal preparation helps them reach their goals....