My top four favorite Lebanese fitness blogs

Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These are just a few of the things that these ambitious…

Strength training terms and techniques explained (video)

Hey guys, Today I wanted to share with you an educational video that I filmed outlining the terms and techniques commonly found in fitness literature and programs. In this video, I go over techniques such as time under tension, forced negatives and the rest/pause technique. My hope is that these explanations can help improve your…

7 positive things that happen to you once you go Vegan

Becoming vegan is a decision that I do not regret at all, it is a choice that has given me way more energy and vitality than I had while I ate meat. Human beings are omnivorous and have the capacity to make decisions related to their diet that can either endanger their health or bring…

Meal Preparation Ideas for Vegans who want to get Fit

What is meal prep? Why do I need to do it? The short answer is that any successful body builders takes into account the long-term aspect of fitness which is not just the week’s workouts but the week’s nutrition. Meal preparation helps them reach their goals. They eat according to those goals and take an…

Four Vegan Lifestyle Tips for Athletes

You may have heard about how difficult it is for Vegans to put on muscle, like any diet, Vegans require a certain amount of discipline and patience when it comes to putting on muscle. The basics of nutrition like calorie intake and eating whole-foods should always be followed, regardless of whether you are consuming animal-products or…

Benefits of Pull-Ups

One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I am now able to do 17-20 pull-ups and…

A Hamstring and Glutes Workout for Vegans

Building a good butt and legs takes time and patience. Here is a workout that you can do in order to train your hamstrings and glutes! This workout also works well for Vegans and I performed it today. It is just one of Jim Stoppani’s programs titled “shortcut to size”, I added two glute movements…

Tips For Vegan Bodybuilders: Part Two

  Gaining muscle on a Vegan diet may seem like a contradiction, however, it absolutely is possible. Here are just a few tips to facilitate muscle growth on a Vegan Diet. Prioritise sleep. Make sure to get at least 8-10 hours of sleep a night for your body to recover in between workouts. Increase your…

Tips for Gaining Muscle for Vegans: Part One

Vegans who are interested in gaining muscle need to keep in mind the importance of proper nutrition, smart training, and recovery.  I am a Lebanese girl and have been interested in gaining muscle for the last three years. My three years transformation was slow and progressive, with up and downs. I dropped 12% body fat…

3 Health Benefits of Going Vegan (2019)

Many people decide to go Vegan not knowing that there are multiple health benefits. If you have ever wondered about what health benefits can be seen from adopting a plant-based diet, they are highlighted  on this list. Here are three health and environmental benefits of going Vegan in 2019: By consuming a plant-based diet, you…