The Fearless Fitness Nutrition Ebook is the second part of my Fearless Fitness series designed for Middle Eastern women. The first one was an exercise guide, this one is a healthy nutrition guide. While I did create this guide with women as my target audience, men can also try out the recipes and benefit from…
Tag: lifestyle
How to Set and Achieve your Fitness Goals (Video)
I thought that I would address concerns about setting goals and objectives within the fitness domain. While exercise in Lebanon tends to have a rep as being purely a vanity thing, I thought that addressing the goal-setting part of fitness, you can start to see it as more nuanced and varied. My belief is that…
Health-Conscious Guide to Fitness Supplements
Not all supplements are equated equal. While there are varying definitions of what fitness and a healthy lifestyle looks to one person, I’m sure that we can agree that fitness should be adding value to your life, and not taking away from that. So let’s start by addressing whether supplements can be generalised upon, clearly,…
A Beginner’s Guide to Fitness Supplements (Video)
Supplements can give you benefits that include energy boost, mood enhancement, muscle size increase and gain. In order to reap the benefits of a good supplement source, you have to become aware of how important quality is. I would recommend the following criterion when making a decision regarding supplement choice: Trust your source Buy from…
A Case for Fitness Instead of Dieting Culture in Lebanon
Lebanese Women and Diet Culture In Lebanon, women often partake in an unregulated and highly problematic diet culture in order to look attractive. Whereas there is no singular particular aesthetic that women try to achieve as being curvy is also desired here, the culture of calorie restriction, long stretches of cardio and diet plans is…
Quick At Home Workout for Toned Arms
Training your arms is beneficial for achieving symmetry and having an aesthetically pleasing looking body that is also strong and able to lift heavy things in your daily life. The video below is a quick at home workout designed to target your biceps, triceps and shoulders. It consists of four exercises that you can perform…
Fearless Fitness Ebook: A Beginner Strength Training Program For Women
Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner’s guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips designed to help women achieve their goals towards optimal…
Four Lifestyle Tips For College Students
College is arguably the best time to start developing healthy habits that you can follow for life. Among these habits are exercise, healthy eating, developing meaningful friendships, etc. College can also be a good time to start working on culinary skills, learning how to manage stress, etc , especially around exam period. While learning…
5 Habits for a Healthy and Strong Body (No Gym required)
It amazes me how the subject of fitness is often presented in a way that is not inviting to beginners. As somebody who has been training hard and eating healthy for 5 years, I was still not sure how to get my close friends to realise how easy it can be to adopt a healthy…
5 Rules for Long-Term Fitness Success
Here are my favourite rules for fitness success, they may seem overly simplistic but they are sound and true. If you watch any famous athletes in an interview, they always attribute their success to consistency. So remember to stay true to your vision, to educate yourself on fitness and to follow the other tips on…
Taras Fit World 