Hey loves, A strong woman shifts the energy of the room when she walks in. Not because she’s loud or abrasive. Not because she’s trying to prove anything, it’s quite the opposite. This woman knows who she is and she doesn’t need permission to show it. In a lot of places, that’s a problem. In…
Tag: middle east
Empowering Women in the Middle East Through Strength Training: Breaking Barriers and Transforming Lives
Hey loves, “Each weight I lifted felt like a piece of the world I was carrying on my shoulders—at first, heavy and unyielding. But with every rep, I began to see myself differently. I wasn’t just a woman in a world that often told me my place was small. I was a force, unbreakable and…
12 Gym Cultures All Around The World
Hey loves, Today’s blog post is going to be about 12 different gym cultures all around the world. In this blog post, I’m going to cover how seriously the people in the gym took their training, what exercises they did, whether they were natural athletes or not and what types of physiques the gym goers…
Shopping guide for Fitness Lovers in the Middle East
Hey guys, This week’s blog post is going to be a shopping guide for fitness lovers in the Middle East. From the best shops to buy luxury and affordable athleisure to places to find equipment, fitness supplements and protein bars, this post has all of your fitness needs covered! Check out part 1 of my…
The Ultimate 12 Fitness Tips for Women
Hey guys, Today I want to share with you the ultimate 12 fitness tips for women. These tips range from lifting heavy weights, eating a high protein diet, increasing intensity, focussing on form/execution, smart supplementation, taking rest days/sleep seriously, and more. These tips are aimed at encouraging fitness no matter what one’s previous experience with…
Fearless Fitness: Muscle Gain Ebook
Fearless fitness: muscle gain ebook This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy basics, training techniques, mindset, tools for measuring successto help you get started on…
Attraction and Beauty in the Middle East (Random Thoughts)
Hey guys, Today I wanted to discuss the characteristics and attributes of the female Arab body. Furthermore, I wanted to explore how our body types are distinct from the Western ideals that are more prevalent on popular media channels. This is, of course, an opinion piece that aims to critically analyze how our culture despite…
6 Full Leg Day Strength Training Routines To Try ASAP
1) Intense Legs and Glutes Gym Workout 2) At Home Dumbbells-Only Legs/Glutes Workout 3) No-equipment At Home HIIT (High Intensity Interval Training) Leg Workout 4) At home Legs/Glutes Workout For All Levels 5) Full At Home Workout For Hamstrings, Quadriceps and Glutes 6) Glutes and Abs HIIT Workout I hope that you enjoyed the leg-day…
Strength Training Lifestyle Guide
Strength Training Lifestyle Guide This strength training lifestyle guide is aimed at educating a Middle Eastern and global audience to take charge of their health through weight-training. It offers practical advice and insight into nutrition, training, mindset, supplementation, healthy living and sleep. Tools in this guide are also aimed at empowering a female audience to…
Part 2: New Upper/Lower Body Split Program (Video Tutorials)
As I mentioned in yesterday’s post, I am now following a lower/upper body split. Here is part 2 of this at-home program which includes the upper-body program. I posted a demonstration of each exercise. For anybody who wants to try these out but do not have any equipment, you can perform every one of these…
Taras Fit World 