Hey guys, today I wanted to share with you a page from my new Muscle Gain Ebook, I hope that you enjoy it! In this small exerpt from the book, I define some of the technical bodybuilding terms that we come across in fitness literature. Let us start by defining a few important bodybuilding principles….
Tag: strength training
Fearless Fitness: Muscle Gain Ebook
Fearless fitness: muscle gain ebook This ebook is the fourth addition to my Fearless Fitness series aimed at encouraging Middle Eastern women to lift weights and transform their lives. Included in this ebook are the following: the science behind building muscle, hypertrophy basics, training techniques, mindset, tools for measuring successto help you get started on…
Round-up Of April Workouts
Hey guys, I wanted to share with you all of this last month’s workout videos in today’s post. I have linked both the Instagram and Youtube content for you below. Make sure to save these workouts, they include full body-part splits that can be performed at home using minimal equipment. You can find both the…
Beginner’s Guide: How To Get Started With Weight-Lifting
Hey guys, I hope that you enjoy this week’s blog post aimed for beginners. In this post, I outline seven tips on how to create a healthy lifestyle and weight-training regimen. Make sure to save these infographics and let me know what you thought of them in the comments below!
The Three Daily Habits of Fitness Freaks!
Hey guys, I hope that you enjoy today’s post highlighting the three most important daily habits to keep you in shape for life. Of course, this post was inspired by our favorite fitness influencers, models and generally fit people you can see at your gym. These people can never go a day without doing these…
How To Design Your Own Workout Program (Guide and Template)
Hey guys, Today I wanted to share with you a brief guide on how to choose your exercises if your goal is to develop your muscles. Below is a template that includes exercise order, number of exercises, sets, and repetitions in order to design an effective workout program. Furthermore, I organized the template to include…
Five At Home Workouts For Lower Body and Abs
Hey guys, Today I wanted to share with you five at home workouts aimed at developing the glutes muscles, quadriceps, and abs. Each of these workouts can be performed at home and can be found below. I recommend activating the glute muscles with this glute activation sequence beforehand in order to ensure quality repetitions. I…
My Favorite Exercises for Quadriceps, Glutes and Hamstrings Growth
Hello, Today I wanted to share with you a few exercises that I enjoy doing in order to grow my lower body muscles. Each image has a few of my favourite exercises that I enjoy for growing my quadriceps, hamstrings and glutes. Give these three images a save and make sure to check out the…
Nutrition 101: Introduction to Macronutrients, Fat Loss and Muscle Gain
Hey guys, Today I wanted to share with you one of my nutrition videos on Youtube. In this video, I give a brief introduction into the world of macronutrients needed for both fat loss and mucle gain. The video that I posted is composed of three parts: the first part gives a brief introduction to…
My Top Four Favorite Lebanese Fitness Blogs
Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These are just a few of the things that these ambitious…
Taras Fit World 