A small demonstration of this hip stretch done by me.
Benefits of Stretching Hips Before and After Your Work Out
Stretching your hips before any type of physical activity can help increase mobility. Good mobility can improve squat depth and performance during any compound lifts at the gym.
While not everybody I know follows a stretching routine, I find that consistency with even these three hip stretches can lead to less soreness and improved range of motion during lifts like deadlifts and squats.
Hold each of the three pose for 30 seconds and alternate sides. You can repeat as many times as needed and even consider adding these stretches to your workout program for increased mobility.
These three poses can help improve flexibility in the hips which is why you should try them out before your next workout.
Hey! I'm Tara, I was born in Lebanon and raised in Romania. I'm a writer with a passion for fitness. I graduated with a BA in Communications and a Minor in Advertising and Public Relations from the Lebanese American University of Beirut. Other hobbies of mine include singing, travelling, shopping, skincare, my dog and reading books! As featured on Mind Valley, The Digital Journal, USA News and Feedspot.
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