Stretching is important towards recovery, it complements a training program by allowing your body to rebuild itself and become strong over time. That is why I recommend stretching before and after every workout. Knowing that this is a time-consuming process, I have chosen easy poses that you can perform before every strength training session. Use…
Tag: beginner
My Top Lower Body Exercises to Perform at Home
Hey guys, As upsetting as the Corona virus has been to us all lately, I thought that I would post a workout for those of us who have decided to stay at home as part of social-distancing. Fitness to me has always been about self-improvement, I find that the fitness community is a positive community…
Female Fat Loss Simplified (With Sample Eating Plan)
What is the ideal ratio for fat loss? In my experience with losing weight, the fat loss ratio that worked best for me was a whole-food diet composed of high protein, low carbohydrates and moderate fat for a few months. Fat loss can work with an overall reduction in calories consumed by an individual. It…
A Woman’s Guide To Creatine Supplementation (Infographic)
As somebody who takes creatine a few times a year, I decided to look into it’s benefits and ways that other women can benefit from taking it. Creatine Side effects: Truth Vs Myth First, I have to admit that there is so much misinformation out there even in regards to female supplementation. With some sources…
What to Eat in a Day for Muscle Gain (Lebanon)
Hey guys, In order to put on muscle, you have to be eating whole-foods in a calorie excess. The ideal rule of thumb to follow for muscle gain is to have a balanced high-protein diet. As a woman, in order to accelerate muscle building, you can also consume a high-fat diet as it enhances your…
Mindset Tips for Success In Fitness and Weight Lifting
Growth Mindset vs. Fixed Mindset According to Carol Dweck, researcher of mindset and success, every individual can possess traits that are either fixed or growth-oriented. A growth mindset, according to Dweck consists of the belief that abilities are influenced by hard work as opposed to the concept of “natural talent”. Success in the field of…
Fearless Fitness Ebook: A Beginner Strength Training Program For Women
Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner’s guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips designed to help women achieve their goals towards optimal…
My 4 favorite Exercises for Sexy Curves
It seems to be the norm in 2019 for fit women and even some men to seek having a big butt. I do enjoy this aesthetic a lot as having a big butt does have numerous health benefits including injury prevention, hip mobility and running/jumping strength, not to mention the fact that it just looks…
Advocating Strength Training to Fight Disease
Hello, It is a commonly accepted expression in Arab culture that a woman is fragile. Taken further, if she is to lift a weight, she may “break herself”. It is however, such an outdated belief that holds no truth, in fact, both women and men should aim to lift weights so that they can prevent…
5 Habits for a Healthy and Strong Body (No Gym required)
It amazes me how the subject of fitness is often presented in a way that is not inviting to beginners. As somebody who has been training hard and eating healthy for 5 years, I was still not sure how to get my close friends to realise how easy it can be to adopt a healthy…
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