Strength Training Lifestyle Guide This strength training lifestyle guide is aimed at educating a Middle Eastern and global audience to take charge of their health through weight-training. It offers practical advice and insight into nutrition, training, mindset, supplementation, healthy living and sleep. Tools in this guide are also aimed at empowering a female audience to…
Tag: cardio
Strength Training Terms and Techniques Explained
Hey guys, Today I wanted to share with you an educational video that I filmed outlining the terms and techniques commonly found in fitness literature and programs. In this video, I go over techniques such as time under tension, forced negatives and the rest/pause technique. My hope is that these explanations can help improve your…
Top 4 HIIT Cardio Workouts for Fat Loss
Today I decided to share with you my top 4 favourite high intensity interval workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level. In this…
Fearless Fitness: Female Strength Training Basics
Fearless Fitness: female strength training basics This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. Included in this guide is also a template for cardio and HIIT if your goal is to…
Female Fat Loss Simplified (With Sample Eating Plan)
What is the ideal ratio for fat loss? In my experience with losing weight, the fat loss ratio that worked best for me was a whole-food diet composed of high protein, low carbohydrates and moderate fat for a few months. Fat loss can work with an overall reduction in calories consumed by an individual. It…
What to Eat in a Day for Muscle Gain (Lebanon)
Hey guys, In order to put on muscle, you have to be eating whole-foods in a calorie excess. The ideal rule of thumb to follow for muscle gain is to have a balanced high-protein diet. As a woman, in order to accelerate muscle building, you can also consume a high-fat diet as it enhances your…
Debunking Four Fitness Myths
Myth 1: Fitness models are immune from eating disorders such as bulimia, anorexia and binge-eating. Reality: Many in fact do suffer and some have been open about the pressures of maintaining a certain level of leanness required from the profession. Check out American Fitness Influencer Stephanie Buttermore’s video on going “all in” after struggling with…
Two Tips for a Stronger Mind/Muscle Connection
Hey guys, Relying solely on a basic anatomy book cannot teach you how to strengthen the mind/muscle connection which is important for making good progress at the gym. With my experience at the gym, I have learnt that while form, intensity, training volume and load can lead to hypertrophy, the mental aspect is just as…
How I Trained for My First 10k in 3 Weeks as a Vegan
Hey guys, As a self-professed gym junkie, I struggle between trying out new things and being repetitive with my routines. I thus took the chance in training for a 10 k with only three weeks of training. My levels of fitness are pretty much fit as I lift weights around 5-6 times a week and…
Tips for Staying Committed to the Gym for Vegan Athletes
Hey guys, Plant-based athletes out there are accomplishing incredible things with the benefits of following a healthy and non-toxic diet. The brain and the gut are related and a diet that is low in inflammation can only serve to help you reach optimal health and performance. 1) Believe that plants have the power to make…
Taras Fit World 