As a self-professed fitness freak with a passion for physiques, I have decided to share with you, my readers, my favourite female physiques of all time. Here are my seven favourite fitness models from three different corners of the world. What I decided to share was not just their incredible physiques but their training and…
Tag: lebanon
How to Achieve the Fit Thick Aesthetic
Hey guys, As I’ve managed to grow my muscles over the last 4 years, I have noticed how fitness really does come in a variety of different shapes and sizes. While I started strength training in order to try to lose weight, I noticed how over the years, different trends started to emerge within the…
Recovery 101: How Fitness and Sleep are Related
Sleep is Essential for Recovery I have decided to dedicate this blog entry to highlighting the importance of sleep not just as a means of achieving better hypertrophy (better strength gains and muscle size/reduction of fat over time) but because I think that sleep is a very much underrated factor of recovery. Remember, sleep and…
Strength Training During Female Menstrual Cycle
I have created this infographic to help both of my female and male readers understand the hormonal changes that the female body undergoes during the difficult menstrual cycle, by difficult, I mean that it can be painful due to PMS symptoms. Exercise, nutrition and good sleep always helps make the cramps and pain a bit…
3 Stretches for a Strong and Healthy Core
I wanted to show you my favourite moves for a strong and healthy lower back. I think that the benefits of a healthy lower back are understated. A healthy lower back adds longevity to your fitness lifestyle and if that is what you are seeking, then definitely give these a go as soon as possible….
2 Healthy Poke Bowl Recipes
I tried this delicious Tofu poke bowl at a Sushi place here in Lebanon back when I was a vegan, it was so good and the presentation was excellent. This is what the poke bowl looked like, it actually inspired me to try to recreate it. Although I did not give this bowl of goodness…
My 4 favorite Exercises for Sexy Curves
It seems to be the norm in 2019 for fit women and even some men to seek having a big butt. I do enjoy this aesthetic a lot as having a big butt does have numerous health benefits including injury prevention, hip mobility and running/jumping strength, not to mention the fact that it just looks…
Advocating Strength Training to Fight Disease
Hello, It is a commonly accepted expression in Arab culture that a woman is fragile. Taken further, if she is to lift a weight, she may “break herself”. It is however, such an outdated belief that holds no truth, in fact, both women and men should aim to lift weights so that they can prevent…
Quick Follow-Along Stretch For Tight Hips
Benefits of Stretching Hips Before and After Your Work Out Stretching your hips before any type of physical activity can help increase mobility. Good mobility can improve squat depth and performance during any compound lifts at the gym. While not everybody I know follows a stretching routine, I find that consistency with even these three…
(Printable) Four Bodybuilding Techniques for Muscle Growth
These are my top four favourite techniques to boost up my lifting when I get bored with my routine. They are all sound and proven techniques to boost mechanical tension, I decided to continue with my theme of printable definitions because you never know when these techniques will come up. Regardless of whether you are…
Taras Fit World 