4 Gym Workouts for Bigger Glutes and Toned Upper Body

Hey guys, I hope that you enjoy these 4 gym workouts for bigger glutes and toned upper body. This list includes two complete upper body workouts and two full leg/glutes day workouts. You can find the workouts below! 1) Full Leg Day Workout Difficulty: All levels. Equipment: Barbell, plates, leg press, cable machine. Instructions: Take…

Top 5 Workouts for Bigger Legs/Glutes + 2 Stretch Routines

Workout 1: Quick Home Legs and Glutes Workout Difficulty: Beginner-friendly Equipment: Barbell, dumbbell, band, mat. Instructions: Take a 60 second rest in between exercises if necessary. Workout 2: Gym Legs And Glutes Workout Difficulty: Moderate/advanced Equipment: Smith machine, barbell, step, dumbbells. Instructions: Take a 60-90 second rest in between exercises if necessary. Workout 3: 10…

3 Beginner-Friendly Strength Training Workouts

Hey guys, Here are three workouts that you can do to get to your fitness goals! These workouts are suitable for all levels: from beginners to intermediate to advanced. If you are a beginner, you can start with this workout to help get you started towards your fitness goals. In this post, I share with…

6 Full Leg Day Strength Training Routines To Try ASAP

1) Intense Legs and Glutes Gym Workout 2) At Home Dumbbells-Only Legs/Glutes Workout 3) No-equipment At Home HIIT (High Intensity Interval Training) Leg Workout 4) At home Legs/Glutes Workout For All Levels 5) Full At Home Workout For Hamstrings, Quadriceps and Glutes 6) Glutes and Abs HIIT Workout I hope that you enjoyed the leg-day…

7 Lunge Variations For Your Best Leg Day

Hey guys, Today I wanted to talk about lunges! In the video I posted above, I share seven different ways to lunge. Lunges are an excellent leg and glutes developer, they are underrated and definitely cannot be skipped. Here are seven ways to lunge that I describe in the video: 1) Stationary lunge 2) Side…