Here is a short video of me explaining some of my favorite workouts for fat loss. As a rule of thumb, try to limit the total amount of cardio that you perform to 3-4 times a week so that you can progress with your strength training routine. I recommend trying any of these cardio routines for at least 4-6 weeks.

Video:

Low Intensity Workout

Duration: 30-40 minutes

Equipment: Treadmill

Warm up: Brisk Walk for 5 minutes at an Incline (Increase incline to 5%)

Workout: Brisk Walk for 20 minutes at an Incline (Increase incline to 10-12%)

Cool Down: Brisk Walk for 5 minutes at an Incline (Lower incline to 5%)

High Intensity Workout

Duration: 20 minutes

Equipment: Treadmill

Warm up: Brisk Walk (5-6km/h) or jog (7km/h) for 5 minutes

Workout: Run at max speed (10km/h or 12km/h) for 45 seconds /Slow Walk (or rest) for 1 minute on treadmill.

Repeat for 3-4 rounds.

Cool Down: Brisk Walk (5-6km/h) for 5 minutes

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