I have created this infographic to help both of my female and male readers understand the hormonal changes that the female body undergoes during the difficult menstrual cycle, by difficult, I mean that it can be painful due to PMS symptoms. Exercise, nutrition and good sleep always helps make the cramps and pain a bit…
3 Stretches for a Strong and Healthy Core
I wanted to show you my favourite moves for a strong and healthy lower back. I think that the benefits of a healthy lower back are understated. A healthy lower back adds longevity to your fitness lifestyle and if that is what you are seeking, then definitely give these a go as soon as possible….
5 Healthy Breakfast Ideas
Here are five healthy breakfasts to try at home. I highly encourage anybody who leads an active lifestyle not to skip breakfast, and I actually look forward to making it because nothing is better than starting the day off with proper fuel for workouts and a healthy body, in my opinion. Oatmeal with Peanut Butter…
2 Healthy Poke Bowl Recipes
I tried this delicious Tofu poke bowl at a Sushi place here in Lebanon back when I was a vegan, it was so good and the presentation was excellent. This is what the poke bowl looked like, it actually inspired me to try to recreate it. Although I did not give this bowl of goodness…
My 4 favorite Exercises for Sexy Curves
It seems to be the norm in 2019 for fit women and even some men to seek having a big butt. I do enjoy this aesthetic a lot as having a big butt does have numerous health benefits including injury prevention, hip mobility and running/jumping strength, not to mention the fact that it just looks…
Advocating Strength Training to Fight Disease
Hello, It is a commonly accepted expression in Arab culture that a woman is fragile. Taken further, if she is to lift a weight, she may “break herself”. It is however, such an outdated belief that holds no truth, in fact, both women and men should aim to lift weights so that they can prevent…
5 Habits for a Healthy and Strong Body (No Gym required)
It amazes me how the subject of fitness is often presented in a way that is not inviting to beginners. As somebody who has been training hard and eating healthy for 5 years, I was still not sure how to get my close friends to realise how easy it can be to adopt a healthy…
Quick Follow-Along Stretch For Tight Hips
Benefits of Stretching Hips Before and After Your Work Out Stretching your hips before any type of physical activity can help increase mobility. Good mobility can improve squat depth and performance during any compound lifts at the gym. While not everybody I know follows a stretching routine, I find that consistency with even these three…
(Printable) Four Bodybuilding Techniques for Muscle Growth
These are my top four favourite techniques to boost up my lifting when I get bored with my routine. They are all sound and proven techniques to boost mechanical tension, I decided to continue with my theme of printable definitions because you never know when these techniques will come up. Regardless of whether you are…
5 Rules for Long-Term Fitness Success
Here are my favourite rules for fitness success, they may seem overly simplistic but they are sound and true. If you watch any famous athletes in an interview, they always attribute their success to consistency. So remember to stay true to your vision, to educate yourself on fitness and to follow the other tips on…
Taras Fit World 