18Dec
30Sep
Female Compound Lift Q&A
Hey guys, This week I want to discuss compound lifts. Over the last few weeks, I have been asked by many women on how to achieve a curvy-fit aesthetic. This is achievable through following a lower-body focussed program that emphasises compound lifts. An example of...
15Sep
Introduction to Muscle Fiber Types
Hey guys, Today I wanted to discuss the topic of muscle fibers. We are being told by our favorite social media fitness influencers and coaches that different muscle fibers are being used when we perform exercises like deadlifts, sprints or squats. What exactly...
14Sep
My Journey to Squatting 100kg: Tips and Motivation
Hey guys, Today I wanted to share with you some of my training clips and weight-lifting tips. My current goal is to squat 100 kg for 1 repetition. I have been working alongside a weight-lifting coach with this goal in mind. I have posted some...
16May
Female Aesthetics: How Natural Bodybuilding Can Enhance Femininity
Hey guys, Today’s blog post is going to discuss aesthetics and fitness trends. The first part of this blog post is going to discuss body types, body shapes and curviness. The second half will assess how fitness and building muscle can enhance our natural shape and...
17Jan
How To Perform 4 Exercises For Maximum Glutes Development
Hey guys, Today I wanted to share with you a leg workout and a few useful tips on how to execute each lift correctly. I also made sure that the tips are specific towards driving glutes growth as this is the body part that most...
16Dec