Hey guys, Today I wanted to share with you a leg workout and a few useful tips on how to execute each lift correctly. I also made sure that the tips are specific towards driving glutes growth as this is the body part that most women (and some men) want to develop at this point…
Tag: fitness
Women’s Lifting Q&A
Hey guys, For today’s post, I thought I’d answer some of my readers’ questions about weight training. I cover topics from how to build muscle, heavy weights vs. fitness classes, bulking vs. toning, how not to be intimidated at the gym and how long it takes to get results. What do the terms volume, load…
My Favorite Exercises for Quadriceps, Glutes and Hamstrings Growth
Hello, Today I wanted to share with you a few exercises that I enjoy doing in order to grow my lower body muscles. Each image has a few of my favourite exercises that I enjoy for growing my quadriceps, hamstrings and glutes. Give these three images a save and make sure to check out the…
6 Full Leg Day Strength Training Routines To Try ASAP
1) Intense Legs and Glutes Gym Workout 2) At Home Dumbbells-Only Legs/Glutes Workout 3) No-equipment At Home HIIT (High Intensity Interval Training) Leg Workout 4) At home Legs/Glutes Workout For All Levels 5) Full At Home Workout For Hamstrings, Quadriceps and Glutes 6) Glutes and Abs HIIT Workout I hope that you enjoyed the leg-day…
Three At-Home Workouts For a Sculpted Back
Hey guys, Today I wanted to share with you three of my most recent back workouts. These workouts can be performed at home, and they are accessible for almost all fitness levels. I list the difficulty levels and equipment requirement below. I also provide a link towards my Instagram page where I initially posted these…
Nutrition 101: Introduction to Macronutrients, Fat Loss and Muscle Gain
Hey guys, Today I wanted to share with you one of my nutrition videos on Youtube. In this video, I give a brief introduction into the world of macronutrients needed for both fat loss and mucle gain. The video that I posted is composed of three parts: the first part gives a brief introduction to…
My Top Four Favorite Lebanese Fitness Blogs
Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These are just a few of the things that these ambitious…
7 Lunge Variations For Your Best Leg Day
Hey guys, Today I wanted to talk about lunges! In the video I posted above, I share seven different ways to lunge. Lunges are an excellent leg and glutes developer, they are underrated and definitely should not be skipped. Here are seven ways to lunge that I describe in the video: 1) Stationary lunge 2)…
What Does Longevity Look Like in Regards to Female Fitness? (Random Thoughts)
Hey guys, I want to talk about fitness and longevity, these are some thoughts of mine that I hope resonate with you. With the increase of female-centered workouts, exercises and eating tips, I applaud the move forward towards embracing strength on women, etc. To me, it represents a modern dynamic that empowers women in sports….
How To Design Your Own HIIT Program
Do you want to know how to design a killer cardio workout? Here are a few awesome ways of designing a program that will guarantee fat loss. First, what are the basics of fat loss? Read this HIIT workout post, beginner’s guide to cardio and more fat loss workouts if you want to learn about…
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