Hey guys, I decided to dedicate today’s post to sharing a few benefits of exercise on developing clear skin. The reason why I decided to write about skincare is to minimize misconceptions about the relationship between exercise and skin. Exercise and Hormones Chiefly, exercise at a high intensity for a period of around twenty minutes…
Tag: lebanon
Pre/Post-Workout Protein Pancake Recipe
Today, I decided to try making this wonderful recipe that I found on pinch of salt’s blog (pinchofsalt.com,2016). The recipe was quick and easy, I added whey protein powder, peanut butter and fruit. As I think this recipe is both healthy and nutritious, I decided to share with you the video I made on how…
Follow Along-Style Video for Building Glutes
Why Glutes? The prevalence of glutes training articles in 2019 first held me back from posting my video, I however find that any form of exercise is good despite its popularity. Additionally, I find that building glutes for women much like building biceps for men is a nice and attainable objective for women to have….
Mindset Tips for Success In Fitness and Weight Lifting
Growth Mindset vs. Fixed Mindset According to Carol Dweck, researcher of mindset and success, every individual can possess traits that are either fixed or growth-oriented. A growth mindset, according to Dweck consists of the belief that abilities are influenced by hard work as opposed to the concept of “natural talent”. Success in the field of…
A Beginner’s Guide to Fitness Supplements (Video)
Supplements can give you benefits that include energy boost, mood enhancement, muscle size increase and gain. In order to reap the benefits of a good supplement source, you have to become aware of how important quality is. I would recommend the following criterion when making a decision regarding supplement choice: Trust your source Buy from…
A Case for Fitness Instead of Dieting Culture in Lebanon
Lebanese Women and Diet Culture In Lebanon, women often partake in an unregulated and highly problematic diet culture in order to look attractive. Whereas there is no singular particular aesthetic that women try to achieve as being curvy is also desired here, the culture of calorie restriction, long stretches of cardio and diet plans is…
Full-Body Foam-Rolling Routine (Video)
Foam rolling is a great way to release the muscle tension accumulated from intense weight lifting and running sessions. I recommend trying this routine at least once a week, give it a go and if you enjoy it, I hope that you can include it to part of your recovery. I demonstrate how to foam…
3 Common Lower Body Training Mistakes (And How Fix Them)
Mistake Number 1: Rounding your back during the deadlift. Unless you are training as a powerlifter, you can risk injury utilising a rounded back as opposed to a neutral spine. How to Fix It: Practice good form by maintain a neutral spine with a forward gaze. Another way to fix is it by focussing on…
My Review of Glute Lab by Bret Contreras
Who is Bret Contreras? He is an American Strength and Conditioning coach and glutes-training expert who has been popular on Instagram thanks to his creation of the Hip Thrust. His Instagram page is my go-to place for glutes-related knowledge and exercises. Bret Contreras is also a gym-owner, blogger and author. I remember reading his blog…
Follow-Along Lower Body Circuit (Muscle Endurance)
I have created an at home video workout designed to be done by all levels. The circuit is displayed in a video below. Displayed is a lower-body workout that targets the entire legs: the hamstrings, the quadriceps, calves and the gluteal muscles. The following exercises are suitable for beginners and can be done without any…
Taras Fit World 