Body part split workouts with a glutes emphasis (free training program)

Hey guys, I hope that you’re having a great weekend. I wanted to share with you a sample week of at-home workouts with a lower-body emphasis. Save the templates below and give them them a try as soon as possible. I hope that you enjoy them!

Make sure to check out the Week of Workouts series on my Youtube channel. In this short video series, I demonstrate the form of the exercises found in these workouts and go into detail about how to execute them safely and effectively.

I hope that you enjoyed these workouts, let me know what you thought about them in the comments below!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.