Hey loves,

Today’s blog post is on 7 fresh fitness recipes to try this spring. Spring is about renewal and lightness and these meals reflect its nature back to us!

I hope that these recipes leave you feeling inspired, energized and help keep you as fit as possible!

1) Strawberry Protein Smoothie

This smoothie is my go-to when I want something quick, cold, and packed with protein. It’s great post-workout, first thing in the morning, or even mid-afternoon when you’re trying not to dive headfirst into a snack drawer.

Ingredients:

• 1 cup frozen strawberries
• 1 frozen banana (or fresh if you want it less thick)
• 1 scoop vanilla protein powder
• ¾ cup unsweetened almond milk (or any milk you like)
• 1 tbsp chia seeds (optional, for extra fiber)
• ½ tsp vanilla extract
• A few ice cubes if using fresh fruit or you like it extra cold

Directions:

1. Toss everything into a blender.
2. Blend on high until smooth—about 30 to 60 seconds.
3. Pour it into a glass and drink it immediately while it’s cold and creamy.

Notes:

• Add spinach if you want a green boost—you won’t taste it.
• If it’s too thick, splash in more milk until it blends easily.
• For more carbs post-workout, throw in ½ cup oats.

2) Spring Veggie Egg Muffins

These egg muffins are basically little protein-packed frittatas you can grab on your way out the door. I love them as a quick breakfast, but they also work for a midday snack when I’m running around and need something clean and filling.

Ingredients:

• 6 large eggs
• ¼ cup unsweetened almond milk (or any milk you like)
• ½ cup chopped red bell pepper
• ½ cup chopped zucchini
• ½ cup baby spinach, roughly chopped
• ¼ cup red onion, finely chopped
• Salt and pepper, to taste
• Optional: a little crumbled feta or shredded cheese if you want it more savory

Directions:

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a 12-cup muffin tin with olive oil or cooking spray.
3. In a bowl, whisk together the eggs, milk, salt, and pepper.
4. Stir in the chopped veggies (and cheese if using).
5. Pour the mixture evenly into the muffin cups—fill each about ¾ full.
6. Bake for 18–22 minutes, or until the centers are set and the tops are slightly golden.
7. Let them cool a few minutes, then pop them out with a spoon.

Storage Tip:

Store in the fridge for up to 5 days. They also freeze well—just reheat in the microwave for 30–45 seconds.

3) Lemon-Herb Grilled Chicken

This is one of those no-fuss, go-to dinners that somehow tastes like you put in way more effort than you did. The lemon and herbs give the chicken a bright, fresh flavor that just feels like spring. Pair it with a side salad or roasted veggies, and you’re set.

Ingredients:

• 2 boneless, skinless chicken breasts
• Juice of 1 lemon
• Zest of ½ lemon (optional but worth it)
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp thyme (fresh or dried)
• Salt and black pepper, to taste

Directions:

1. In a small bowl, mix the lemon juice, zest, olive oil, garlic, oregano, thyme, salt, and pepper.
2. Place the chicken in a shallow dish or ziplock bag and pour the marinade over it. Let it sit for at least 20 minutes, or up to a few hours in the fridge.
3. Preheat your grill or grill pan over medium-high heat.
4. Grill the chicken for about 5–6 minutes per side, or until fully cooked through and nicely charred on the outside.
5. Let it rest for a couple minutes before slicing.

Serving Ideas:

• Serve over quinoa or brown rice with steamed asparagus.
• Slice it onto a big green salad with avocado and cucumbers.
• Wrap it in lettuce cups with a drizzle of tahini or Greek yogurt sauce.

4) Green Goddess Quinoa Bowl

This is what I make when I want something clean, green, and filling but not heavy. It’s a mix of protein, healthy fats, and fiber—all tossed in a creamy green goddess-style dressing that pulls everything together.

Ingredients (Bowl):

• 1 cup cooked quinoa (let it cool a bit)
• ½ cup chickpeas (rinsed + drained)
• ½ avocado, sliced
• Handful of arugula or baby spinach
• ¼ cucumber, thinly sliced
• 2 tbsp chopped fresh herbs (parsley, basil, or mint)
• Optional: a soft-boiled egg or grilled chicken on top

Green Goddess Dressing:

• ¼ cup plain Greek yogurt (or a plant-based version)
• Juice of ½ lemon
• 1 tbsp olive oil
• 1 garlic clove
• Handful of fresh basil or parsley
• Salt + pepper to taste
• Splash of water to thin, if needed

Directions:

1. Add all dressing ingredients to a blender or food processor and blend until smooth. Taste and adjust lemon, salt, or herbs.
2. In a bowl, layer the quinoa, greens, chickpeas, cucumber, avocado, and herbs.
3. Drizzle the dressing over the top and toss gently.
4. Top with an egg or chicken if you want extra protein.

Pro Tip:

Make a batch of the dressing and keep it in the fridge for a few days—it works on everything.

5) Honey-Lime Shrimp Tacos

These shrimp tacos are everything you want in a quick, satisfying meal: light, full of flavor, and loaded with fresh ingredients. The honey-lime marinade brings the shrimp to life, and the toppings make them irresistible.

Ingredients (For the Shrimp):

• 1 lb shrimp, peeled and deveined
• 2 tbsp honey
• Juice and zest of 1 lime
• 1 garlic clove, minced
• 1 tbsp olive oil
• ½ tsp chili powder
• ¼ tsp cumin
• Salt and pepper, to taste

For the Tacos:

• 8 small corn or flour tortillas
• 1 cup shredded cabbage (purple or green)
• 1 avocado, sliced
• ¼ cup cilantro, chopped
• Lime wedges, for serving

Directions:

1. In a bowl, mix the honey, lime juice, lime zest, garlic, olive oil, chili powder, cumin, salt, and pepper.
2. Toss the shrimp in the marinade and let it sit for 10–15 minutes (no need to marinate too long, since shrimp cooks quickly).
3. Heat a pan over medium-high heat and cook the shrimp for 2–3 minutes per side, until pink and opaque.
4. Warm the tortillas in a dry pan or on the grill for 30 seconds per side.
5. Assemble the tacos by placing a few shrimp on each tortilla. Top with shredded cabbage, avocado slices, and a sprinkle of cilantro.
6. Serve with lime wedges on the side for an extra zesty kick.

Serving Tip:

Pair with a side of salsa or guacamole for extra flavor.

6) Coconut Matcha Energy Bites

These little bites are packed with protein and healthy fats, making them a great snack to fuel you through the day or recover after a workout. Plus, they taste like a tropical treat with a nice matcha kick.

Ingredients:

• 1 cup rolled oats
• ½ cup protein powder (vanilla or plant-based)
• 2 tbsp coconut flour
• 2 tbsp shredded coconut (unsweetened)
• 1 tbsp matcha powder
• ¼ cup almond butter or peanut butter
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 2–3 tbsp water (if needed to adjust texture)

Directions:

1. In a large bowl, combine the oats, protein powder, coconut flour, shredded coconut, and matcha powder.
2. Add in the almond butter, honey, and vanilla extract. Stir everything together until well combined. If the mixture is too dry, add a bit of water, 1 tbsp at a time, until it’s sticky enough to hold together.
3. Roll the mixture into bite-sized balls (about 1 inch in diameter).
4. Chill the bites in the fridge for at least 30 minutes before enjoying. Store them in an airtight container in the fridge for up to a week.

Pro Tip:

If you want to make them extra decadent, dip them halfway in dark chocolate and let them set.

7) Chia Yogurt Parfait

This parfait is everything you want for a quick, satisfying breakfast. It’s loaded with protein, fiber, and healthy fats, and it keeps you full for hours. Plus, it’s super customizable based on what fruits or toppings you’re in the mood for.

Ingredients:

• 1 cup plain Greek yogurt (or plant-based yogurt)
• 2 tbsp chia seeds
• ½ tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• 2 tbsp granola or nuts (for crunch)
• A sprinkle of cinnamon (optional)

Directions:

1. In a small bowl, mix the yogurt, chia seeds, vanilla extract, and honey or maple syrup (if using).
2. Let the mixture sit for about 5–10 minutes to allow the chia seeds to absorb the liquid and thicken the yogurt.
3. Layer the yogurt mixture with fresh berries in a jar or bowl, topping with granola or chopped nuts for some crunch.
4. Sprinkle a little cinnamon on top for added flavor if you like.
5. Enjoy immediately or refrigerate overnight for a grab-and-go breakfast.

Pro Tip:

You can prep this the night before as an overnight parfait. Just keep it in the fridge and grab it in the morning for a super easy, protein-packed start.

I hope that you enjoyed this blog post on the 7 Fresh Fitness Recipes to Try This Spring, please let me know what you thought about it in the comments section below!