Hey guys, Today I wanted to share with you my four favorite Lebanese fitness blogs. These bloggers range from an adidas athlete to a bikini model championship winner to a super-fit Lebanese award-winning blogger to a passionate fitness-lover who started her own online community. These are just a few of the things that these ambitious…
Tag: bodybuilding
My 6 Year Strength-Training Transformation
Hey guys, Today I wanted to share with you pictures of my 6 year fitness transformation. On the left is my body with just a few months of strength training and a high-protein diet, the right side is me now after 6 years of consistent training and healthy eating. What steps did I take for…
7 Lunge Variations For Your Best Leg Day
Hey guys, Today I wanted to talk about lunges! In the video I posted above, I share seven different ways to lunge. Lunges are an excellent leg and glutes developer, they are underrated and definitely should not be skipped. Here are seven ways to lunge that I describe in the video: 1) Stationary lunge 2)…
12 High-Protein Meal Ideas
For today’s blog post, I wanted to share with you some of my favourite high-protein food ideas. Protein is such an important part of gaining muscle so I definitely want to help whoever I can get some tasty high-protein meal ideas. I broke down the visual post into breakfast, lunch, snack and dinner ideas. For…
What Does Longevity Look Like in Regards to Female Fitness? (Random Thoughts)
Hey guys, I want to talk about fitness and longevity, these are some thoughts of mine that I hope resonate with you. With the increase of female-centered workouts, exercises and eating tips, I applaud the move forward towards embracing strength on women, etc. To me, it represents a modern dynamic that empowers women in sports….
How To Design Your Own HIIT Program
Do you want to know how to design a killer cardio workout? Here are a few awesome ways of designing a program that will guarantee fat loss. First, what are the basics of fat loss? Read this HIIT workout post, beginner’s guide to cardio and more fat loss workouts if you want to learn about…
Strength Training Lifestyle Guide
Strength Training Lifestyle Guide This strength training lifestyle guide is aimed at educating a Middle Eastern and global audience to take charge of their health through weight-training. It offers practical advice and insight into nutrition, training, mindset, supplementation, healthy living and sleep. Tools in this guide are also aimed at empowering a female audience to…
Top 4 At Home Workouts for a Tight and Firm Upper Body
For today’s blog post, I wanted to share with you my top 4 favourite upper body workouts that I have taken from my Instagram page. Each of these workouts can be performed at home. Additionally, these workouts are suitable towards all levels of fitness including those of you who are still at a beginner level….
Strength Training Terms and Techniques Explained
Hey guys, Today I wanted to share with you an educational video that I filmed outlining the terms and techniques commonly found in fitness literature and programs. In this video, I go over techniques such as time under tension, forced negatives and the rest/pause technique. My hope is that these explanations can help improve your…
5 Benefits of Training At Home (Vs. The Gym)
Hey guys, Amidst the uncertainty that the quarantine has provided us with, it has at least guaranteed a base to start training from for those who were previously unable to attend a gym. Home workouts are now one of the more trending types of Instagram content and people are enjoying being fit from home. While…
Taras Fit World 