For women who are looking for a leg workout that can be done from the comfort of their own homes, I have created a workout to try at home regardless of level of experience . This workout focusses mainly on quadriceps and gluteal muscles.

For this workout, you will need water, a towel and resistance of your choice. I highly recommend purchasing resistance bands for this type of workout, however it can also be done without any equipment.

A superset essentially describes performing the exercises back-to-back until you have completed the necessary reps. Once all of Superset 1 is completed, take a 2 minute rest period and complete Super Set 2, and once that is done, move onto the Last Set. That should complete the workout, it will take roughly around 25 minutes. Use this 3 Minute Hip-Stretch Routine before-hand to ensure that your hips are properly warmed up for the workout.