bodybuilding

4 Gym Workouts for Bigger Glutes and Toned Upper Body

Posted by TarasFitWorld on

Hey guys,

I hope that you enjoy these 4 gym workouts for bigger glutes and toned upper body. This list includes two complete upper body workouts and two full leg/glutes day workouts. You can find the workouts below!

1) Full Leg Day Workout

Difficulty:

All levels.

Equipment:

Barbell, plates, leg press, cable machine.

Instructions:

Take a 60-90 second rest in between sets.

2) 15 Minute Upper Body Workout

Difficulty:

Intermediate/Advanced.

Equipment:

Mat, dumbbells.

Instructions:

Take a 1 minute rest in between sets.

3) Gym Legs and Glutes Workout

Difficulty:

Intermediate/Advanced.

Equipment:

Barbell, step-up, dumbbells, plates, cable machine.

Instructions:

Take a 1 minute rest in between sets.

4) Quick Upper Body Workout

Difficulty:

All levels.

Equipment:

Barbell, dumbbells, bench.

Instructions:

Take a 1 minute rest in between sets.

I hope that you guys enjoyed these 4 gym workouts for bigger glutes and toned upper body, please let me know what you thought about them in the comments below!

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Published by TarasFitWorld

Hey! I'm Tara, I was born in Lebanon and raised in Romania. I'm a writer with a passion for fitness. I graduated with a BA in Communications and a Minor in Advertising and Public Relations from the Lebanese American University of Beirut. Other hobbies of mine include singing, travelling, shopping, skincare, my dog and reading books!

2 Comments Add yours

  1. Belladonna's avatar Belladonna says:
    May 10, 2022 at 4:52 pm

    Yassssss girl!!!!

    Liked by 2 people

    Reply
    1. TarasFitWorld's avatar TarasFitWorld says:
      May 12, 2022 at 7:07 pm

      ❤️❤️❤️

      Liked by 2 people

      Reply

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