Hey guys,
In this week’s blog post, I am going to share with you 7 must-try yoga/strength training workouts. From abs, glutes and chest, these workouts will help you achieve a healthy, feminine and fit physique.
For a very long time, I was frustrated with only seeing content that associated strength training with masculinity.
I wanted to find role models who had a fit lower body from lifting weights, a toned upper body/core and who embrace their feminine energy.
I looked for fitness influencers that proudly leaned into their femininity without being polarized by the masculine training energy.
I think Stef Williams (founder of the Weglow fitness community and Thisisseffi athleisure brand) and Rachel Dillon (WBFF and fitness entrepreneur) are great feminine fitspiration idols.
I took my page off into this direction with some femininity articles and workouts, softening my own mind and body whilst undergoing challenging physical workouts.
It is quite a worthwhile endeavor, check out my tiktok for my advice on feminine energy. I hope you enjoy these 7 workouts aimed at fusing yoga/pilates and strength training!
1) Yoga-inspired core workout:
Difficulty:
Beginner-friendly
Equipment:
Mat, water.
Instructions:
Take a 30-60 second rest in between sets if needed! Hold every stretch for 20-30 seconds. Make sure to stay hydrated.
2) Yoga-inspired chest workout:
Difficulty:
All levels
Instructions:
Take a 30-60 second rest in between sets if needed! Hold every stretch for 20-30 seconds. Make sure to stay hydrated.
Equipment:
Dumbbells, mat, water.
3) Yoga-fusion glutes workout:
Difficulty:
All levels
Instructions:
Take a 30-60 second rest in between sets. Hold every stretch for 20-30 seconds. Make sure to stay hydrated.
Equipment:
Mat, band, dumbbell.
4) Fit Girl’s Lower Body Flow:
Difficulty:
Beginner-friendly
Instructions:
Hold every stretch for 20-30 seconds, repeat as many times as desired (ideally aim for 2-3 rounds) Make sure to stay hydrated!
Equipment:
Mat, water.
5) 10 Minute Yoga Abs Workout:
Difficulty:
All levels
Instructions:
Take a 30-60 second rest in between sets if needed. Stay hydrated.
Equipment:
Mat, water.
6) Pilates-inspired Glutes Workout:
Difficulty:
All levels
Instructions:
Take a 30 second rest in between sets if needed. Stay hydrated.
Equipment:
Mat, band, water.
7) Yoga-inspired Abs Workout:
Difficulty:
All levels
Instructions:
Take a 30 second rest in between sets if needed. Stay hydrated.
Equipment:
Mat, water.
I hope that you enjoyed these 7 Must-Try Yoga/Strength Training Workouts, please let me know what you thought about them in the comments section below.
Taras Fit World 